The use of medication is often key when confronted with a major depression episode or mood destablizing illness such as bipolar disorder. When we are unable to function at our jobs or in our relationships or our lives are riddled with impulsive, addictive habit energy that is derailing our future, it may very well be time to consider pharmacological intervention to get our lives back on track.

However, many of us experience periodic ‘low’ times. Times when we are able to work and play, but with less enthusiasm and engagement. Times marked with mild sleep disturbance. Times of general doubt. These episodes may be more consistent with a ‘mild depression’ and research has revealed that antidepressant use has minimal value in such cases.

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When the ‘blues’ settle in on us, the best approach may simply be some basic adjustments in our daily routine of exercise, sleep and activity level. Pick a few below and make a change. Challenge yourself toward a healthier, brighter outlook.

Here are some healthy life style habits to help keep your brain well tuned.

20 minutes of daylight every day
20 minute walk every day
Target a regular sleep routine
Vitamins and Supplements (specifically B complex, Vit-D, selenium)
Balanced Diet (both protein and carbohydrates critical)
Stillness Practice (yoga, meditation, TaiChi, slow walk in a park)

Linda J. Rohan, ARNP